Logo

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

Last Updated: 26.06.2025 00:59

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

</li><li>It doesn't matter whether y… [+7712 chars]

<ul><li>It can be challenging to meet your vitamin D needs through diet alone.

Getty Images

If I only have a fire extinguisher to defend myself against some threat from people, should I spray them for max damage or just hit them with the fire extinguishers?

Key Points

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS